Why I Walk
Jessica Sadler

West Union, Iowa

A couple of friends and I started walking back in November to lose weight, and it has turned into a nice way to just have a hour to get away from everything.

We walk seven days a week—at least an hour a day. Not all of us are able to make it every day, but we all try to make it as much as our schedules allow.

In winter we are able to walk in our elementary school to keep from the elements and when its nice, we walk around our town. On weekend we try and hit our parks.

It is a great way to unwind from work.